Both Chia Pudding and Overnight Oats Are Healthy—But Here’s Which Breakfast Doctors Recommend Most

Khalid W, Arshad MS, Aziz A, et al. “Chia Seeds (Salvia hispanica L.): A Therapeutic Agent for Metabolic Disorders.” Food Science & Nutrition, 2022, Vol. 11, No. 1, pp. 3-16. DOI: https://doi.org/10.1002/fsn3.3035

Vanilla Tapioca Pudding Enhanced with Coconut Milk and Chia Seeds. United States Department of Agriculture (USDA).

Othman RA, Moghadasian MH, Jones PJ. “Oat β-Glucan’s Role in Reducing Cholesterol Levels.” Nutrition Reviews, 2011, Vol. 69, No. 6, pp. 299-309. DOI: https://doi.org/10.1111/j.1753-4887.2011.00401.x

Fulgoni VL, Brauchla M, Fleige L, Chu Y. “Enhanced Diet Quality and Increased Intake of Essential Food Groups and Nutrients in Children with Oatmeal Breakfasts.” Nutrients, 2019, Vol. 11, No. 5, p. 964. DOI: https://doi.org/10.3390/nu11050964

Overnight Oats Recipe. United States Department of Agriculture (USDA).

Oats, Whole Grain, Rolled, Old Fashioned. United States Department of Agriculture (USDA).

Chia Seeds, Dry, Unprocessed. United States Department of Agriculture (USDA).

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