Starting off, conduct a thorough review of your storage containers. “Retain only the containers you genuinely use (I prefer glass over plastic), and ensure that lids and bases match to make portioning leftovers a breeze post-cooking,” Lupoli advises. Furthermore, plastic containers are often laden with persistent chemicals, and switching to glass can also protect against surface bacteria.
“Position fruits, proteins, and wholesome snacks prominently in the fridge, rather than hidden behind condiments,” Lupoli recommends. “When the foods that support your health are readily visible and within reach, they become your automatic selections.” Our minds are naturally drawn to what’s immediately noticeable, and by keeping healthier foods within sight, you’re more likely to alter your snacking habits for the better.
Non-perishable items, which are typically stored at room temperature in a pantry, are shelf-stable foods. The advantage is that there are countless healthful choices, from canned beans and nuts and seeds to certain fruits. “Maintain a stock of shelf-stable or frozen foods as convenient healthy meal options for days when you lack time or energy to cook, such as canned beans, oats, and frozen vegetables,” notes Avery Zenker, a registered dietitian with MyCrohnsandColitisTeam.
“Create a personalized blend of your most frequently used spices,” Zenker suggests. “If there’s a seasoning mix you frequently use in cooking, combine them into one blend to streamline the cooking process.” You can further enhance these blends by having one for added heat, sweetness, savory depth, etc.
Expiration dates can be quite daunting, but the more organized your kitchen is, the less likely you are to consume something that’s past its prime. “Label your frozen foods and leftovers with their contents and the date they were stored,” Zenker explains. “This makes meal planning more efficient and maximizes your freezer’s valuable space.”
